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Saturday, 20 February 2021

The science of being happy:To be happy you need to keep the body happy hormones boost





The science of being happy:To be happy you need to keep the body happy hormones boost, know what it is and how to boost






There are people who don't want to be happy, everyone wants to be happy, but where to find a reason to be happy is a big challenge. We always find reasons to be happy on the outside, while the reason to be happy is on the inside. Did you know that there are four types of happy hormones in our body? On which we depend to be happy.

The 4 happy hormones of the body The
first happy hormones are serotonin, the second endorphin, the third oxytocin and the fourth dopamine. Our bodies are deficient in these hormones when we are mentally annoyed, which affects our mental health. If you want to be happy, you need to do something that will boost your hormones.

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How the body's 4 happy hormones work and how to boost it

1. Oxytocin
This hormone is known to love. This hormone called oxytocin is famous. This hormone is released when we express love or live with a human being who is close to the heart.



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2. Dopamine The

hormone dopamine is released when your brain receives a signal that you are about to receive a reward. Hence this hormone is also called Revod Chemical.



3. Serotonin
This hormone is known to keep the mood stable. So the day you lower yourself, you need to do something to boost the serotonin hormone.



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4. Endorphins
If you are mentally annoyed, this hormone can help you. Mental problems can be cured by boosting it.




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