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Monday, 22 March 2021

Special consumption of this vegetable in summer can cure many problems with digestive system and eye brightness.

A special intake of this vegetable in the heat will solve many problems with the digestive system and the brightness of the eyes.

Okra is a vegetable that is very easy to get in the heat. Its taste is loved by children and all adults. Okra is a vegetable rich in herbs. Oats contain calcium, vitamins, potassium, good carbs and many other important elements. Due to its medicinal properties, it helps the body to recover from many ailments. At the same time, its consumption also keeps the eyes, skin and hair healthy. Medical Officer of Indore Ashtanga Ayurveda College Dr. Learn the benefits of Okra from Ashish Jangid.

Weight loss

Good corbes are found in oats. However helps to control weight. Oatmeal also has anti-obesity properties, however it helps to lose more weight so people who are losing weight should not stay away from oatmeal.

Keeps skin fresh

If you want your skin to look younger in the heat, consume more oats. Oats contain vitamin-C which repairs skin tissue and builds new tissue. Okra also contains Vitamin-A in the form of beta carotene, which is very beneficial for skin whitening.

Improving the digestive system

Eating oatmeal improves the damaged digestive system. In summer, more people suffer from stomach problems. In this case, if you consume Okra, the digestive system will start getting better. Okra contains a good amount of fiber which is beneficial for the digestive system.

Eliminates the problem of diarrhea

With the intake of okra, if you apply saliva on the scalp, dig it out and the lice will go away. Oats contain vitamin C. Which shines the hair. Sweating often in the heat causes a lot of itching on the scales and the saliva of the oats helps you to get rid of the problem.

Increases the brightness of the eyes


Oatmeal intake is also good for people who work on the screen all day. Oats contain beta carotene which helps in increasing the brightness of the eyes. Oatmeal intake is very beneficial for eye related ailments.

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